Is Your Skin Care Effective In Removing Blackheads?
Finding the best treatment for blackheads may be daunting for both teens and adults. A person may continue to have blackheads until his or her middle age. Some of you may think that poor hygiene is the reason but having blackheads is not due to exposure to dirt and other skin irritants, or improper washing of the skin. Blackheads are a type of acne caused by the excess oil stored in the sebaceous glands.
There are more sebaceous glands on the face and scalp than on other parts of the body. Blackheads are caused by clogged mixture of oil and dead skin cells on the outlets of the sebaceous glands. They become black after exposure to the air due to oxidation.
Wrong Treatment Makes Blackheads Worse
Some people just buy over-the-counter acne creams to get rid of blackheads. However, these creams might aggravate the condition of the clogged pores to form more severe acne and larger pimples. Most acne creams seem to make blackheads disappear, but they come back even worse than before. It means that your treatment and skin care are not working to remove stubborn blackheads.
Top 3 Suggestions for Treating Blackheads Effectively
There is no guaranteed single full-blown treatment for blackheads. You need to try or experiment one treatment and see if it works. If it doesn’t, then try another until you land on the regimen that will get rid of your blackheads. More likely, you will need to practice and use a combination of all the things we are suggesting here to come up with good results.
Healthy Diet: Stay away from greasy, oily, and sugary foods. Replace junk foods with fruits and vegetables. Include lean meat, chicken, fish and sea foods alternately in your diet. Take foods rich in zinc to help control blackheads and other skin problems. Eating foods with beta carotene is also essential to make the skin healthy.
Facial Cleansing: Wash off excess oil and dead skin cells with mild soap or facial scrub and warm water. Avoid touching your face with unclean hands to prevent transfer of bacteria. These are the elements clogging the pores. This is not an expensive and difficult regimen, but it works well if you can do it consistently.
Plenty of Water: The water that you drink has an important role in eliminating wastes from the body. Drinking plain water enhances the excretion of toxins which are flushed out of the body with the water through urination. You can get rid of many skin issues including blackheads, pimples and other skin diseases if you drink a lot of water.
Prevention is Always Better than Cure
You can be better off without blackheads then regain confidence and have blemish-free skin if you can do the above suggestions. A certain treatment for blackheads may not work for everyone, but there will always be a treatment and regimen that will work especially for you.
Interested in a Career in Addiction Counseling?
Drug and alcohol addiction is a growing problem across the world, not least in North America. An estimated one in ten people over the age of 12 are struggling with addiction in the US, but less than 12% of them receive formal treatment. Addiction counselors play a vital role in helping people to recover from addiction and to get their lives back on track. If that sounds like an appealing career to you, read on!
What Does an Addiction Counselor Do?
Addiction counseling is a varied profession, but most counselors will work directly with clients who are dealing with an addiction. Typically, they will begin by interviewing the client to get an understanding of their unique addiction profile. Using the answers the client gives, as well as an observation of the client’s physical and mental health, the addiction counselor will then be able to draw up a personalized treatment plan.
The treatment plan will involve identifying the addiction triggers and figuring out ways to help the addict avoid those triggers. The addiction counselor also plays a role in helping an addict to repair their relationships with friends and family, and to build a network of support around them.
Addiction counselors work in hospitals, rehab centers, detention centers and in private practice too.
Addiction Counseling Degrees and Certifications
You cannot get a job in the addiction counseling field without a degree or certification in this field. In fact the higher the degree the better chance for the best paying job will become more available to you.
Kaplan University offers an online graduate certificate in addiction counseling. While UMASS Online offers a ACEP Addictions Counseling Education Programs certificate online to those looking to join the field.
What Are the Job Prospects for Addiction Counselors?
In 2014, the median salary for an addiction counselor was $41,870. However, the Bureau of Labor Statistics expects demand for this profession to grow by an enormous 31% by 2022, so the job prospects are excellent for professionals in this field. This growth is fueled in part by a change in the way addicts are dealt with by the criminal justice system, with more emphasis on treatment in the community. Growth is also partly explained by the Affordable Care Act mandating the provision of mental health insurance coverage, which will lead to more people coming forward to seek treatment for their addictions.
Training to Be an Addiction Counselor
A bachelor’s degree is usually the first step on the road towards becoming an addiction counselor. Psychology, counseling or behavioral sciences are good majors, and interested students should ensure that they take as many addiction-related options within their degree as possible.
Following completion of the degree, most addiction counselors go on to take a Masters degree in Substance Abuse Counseling or similar. This will usually involve a certain amount of supervised training in a clinical setting, and is often enough to meet certification requirements, but you should always check the exact requirements in your state.
For those already working in a psychology or mental health field, it’s possible to take short certification courses in Substance Abuse Counseling, helping to make the career switch that much easier.
Is Substance Abuse Counseling Right For You?
Clearly, this can be a very rewarding field of work, as you are helping clients to literally turn their lives around. However, substance abuse counseling is not for everyone. This is very emotionally demanding work, and you will often be working with challenging and sometimes abusive clients.
It can be a very stressful job, and frustration levels are high, especially since a high proportion of clients will relapse despite the counselor’s best efforts.
Hours can be unsociable and irregular, and case loads are typically heavy, often requiring more than 40 hours a week. It’s essential that a substance abuse counselor has their own strong, stable support network of friends and family who understand the demands of their job.
Emotional maturity and a non-judgmental nature are vital characteristics for this job, as is the ability to remain calm and professional in challenging circumstances.
If you feel that it’s right for you, then addiction counseling can be a very meaningful role in life, with many good prospects for advancement and to develop your career. Successful addiction counselors in private practice can easily earn six figures a year, but for most people, this is a vocation rather than an easy way to get rich.