8 Daily Power Tips to Keep Hair Healthy
We all fear losing our hair. We feel horrified every time we see a strand of our hair falling out when we comb or brush. Often times, this is probably only because we see TV ads of hair products instilling in our minds that hair fall is not normal at all. In some cases, we conclude that hair fall is an indicator of a weaker, thinner, or finer hair.
The hair undergoes cyclical degeneration and regeneration. As a result, we lose 50 to 100 hair shafts every day, no matter how much care we supply it with. But this doesn’t absolve us from giving it insufficient attention. So to avoid all the troubles of getting the wrong idea, we should be informed about our hair and what we can do to keep it in good condition.
Here are a few tips to maintain healthy, thicker hair:
- Brushing is very beneficial to the hair with the right tools and the right method. It can stimulate hair growth by improving the circulation to the follicles. It can also help the hair to secrete its natural oils, making it look shinier and thicker. The perfect brush for any type of hair is a boar-bristle brush because it is similar to that of the keratin of the hair which is known to absorb dirt and excess oils. Do not brush your hair or use a narrow-toothed comb on it when it’s wet; instead, use a wide- or loose-toothed comb. The hair is in its weakest state when it is wet. Brushing it would only damage the hair shafts.
- Do not forget to wash your hair regularly using a mild shampoo and deep conditioner, but avoid overwashing. Washing the hair removes the dirt, excess sebum, or such other debris which can contribute to hair loss.
- Massage your scalp for at least five minutes every day. A therapeutic massage on the scalp helps improve the blood circulation to the hair follicles that have shrunk due to hair loss–causing factors.
- Oil essences of rosemary, lavender, thyme, cedar-wood, jojoba, and peppermint are very good hair growth stimulation.
- Eat right. Eggs, green leafy vegetables, fish, fresh fruits, oysters, toasted wheat germ, yogurt, soya, and whole grain are rich in certain vitamins and minerals that promote hair growth. On the other hand, sugar, fats, caffeine, and nicotine are detrimental to hair growth; thus, they are best avoided.
- Drinking the right amounts of water each day can help with hair growth too. The hair is actually composed of one-fourth water so it is best to keep it hydrated.
- Trim your hair once a month. Hair tips are made up of older cells which must have experienced more damage (i.e. split ends). Trimming can maintain a healthy-looking hair.
Avoid too much styling and steer clear from using too much harmful substances on the hair. Chemical treatments, constant blow-drying, straighteners, or iron curlers can damage the follicles. Also, they can make the hair break and lose its natural luster, and/or become frizzy.
Is Your Skin Care Effective In Removing Blackheads?
Finding the best treatment for blackheads may be daunting for both teens and adults. A person may continue to have blackheads until his or her middle age. Some of you may think that poor hygiene is the reason but having blackheads is not due to exposure to dirt and other skin irritants, or improper washing of the skin. Blackheads are a type of acne caused by the excess oil stored in the sebaceous glands.
There are more sebaceous glands on the face and scalp than on other parts of the body. Blackheads are caused by clogged mixture of oil and dead skin cells on the outlets of the sebaceous glands. They become black after exposure to the air due to oxidation.
Wrong Treatment Makes Blackheads Worse
Some people just buy over-the-counter acne creams to get rid of blackheads. However, these creams might aggravate the condition of the clogged pores to form more severe acne and larger pimples. Most acne creams seem to make blackheads disappear, but they come back even worse than before. It means that your treatment and skin care are not working to remove stubborn blackheads.
Top 3 Suggestions for Treating Blackheads Effectively
There is no guaranteed single full-blown treatment for blackheads. You need to try or experiment one treatment and see if it works. If it doesn’t, then try another until you land on the regimen that will get rid of your blackheads. More likely, you will need to practice and use a combination of all the things we are suggesting here to come up with good results.
Healthy Diet: Stay away from greasy, oily, and sugary foods. Replace junk foods with fruits and vegetables. Include lean meat, chicken, fish and sea foods alternately in your diet. Take foods rich in zinc to help control blackheads and other skin problems. Eating foods with beta carotene is also essential to make the skin healthy.
Facial Cleansing: Wash off excess oil and dead skin cells with mild soap or facial scrub and warm water. Avoid touching your face with unclean hands to prevent transfer of bacteria. These are the elements clogging the pores. This is not an expensive and difficult regimen, but it works well if you can do it consistently.
Plenty of Water: The water that you drink has an important role in eliminating wastes from the body. Drinking plain water enhances the excretion of toxins which are flushed out of the body with the water through urination. You can get rid of many skin issues including blackheads, pimples and other skin diseases if you drink a lot of water.
Prevention is Always Better than Cure
You can be better off without blackheads then regain confidence and have blemish-free skin if you can do the above suggestions. A certain treatment for blackheads may not work for everyone, but there will always be a treatment and regimen that will work especially for you.